Easy Beef and veggie stir fry


beef-sirfry

Easy Beef and veggie stir fry


Ingredients

1-2 tbs Coconut oil or ghee
350g grass fed beef thinly sliced
1-2 cups chopped broccoli
1 carrot chopped small
1 bunch asparagus chopped
1 -2 cup green beans chopped
2 tsp ginger chopped
2 garlic gloves chopped/crushed
3-4 spring onions chopped (or half brown onion chopped).

beef

Sauce

1.5 Tbs soy sauce
2 Tbs oyster sauce
1 tsp Sirarcha sauce (if like it hot)
1/2 tsp chilli (for extra hot)
Some water (1/3 cup)

onions

Serve with

Vermicelli noodles (add into stir fry after into sauce and leave to soak it up.
Or could serve with cooked rice instead

brocolli

Method

Warm some coconut oil (1-2 tbs) in wok
Add ginger, garlic, onion and stir for 1 minute
Add beans, carrot and brocolli and stir fry for 1-2 mins
Add beef and asparagus and cook for further 1-2 mins until beef browned
Once beef cooked, add sauce ingredients and let simmer for 5-10mins. Add more water as needed.

noodles

Optional

Serve with a sprinkle of fresh coriander and sesame seeds