Despite the growing amount of health knowledge available, Australians are getting unhealthier. Preventable chronic disease is the single biggest threat to our health today. So why is this the case? It’s not that we don’t know better. It’s because we don’t know HOW to apply the knowledge on a long-term basis. Changing the way we live, think, eat, move, is one of the greatest challenges of being human. We all want to get the most out of life. Everyone knows that eating junk food, remaining sedentary and going to bed late are not healthy. Yet most people continue these behaviors anyway. People need help making lifestyle habits that stick. That’s where I come in. I coach individuals and businesses to make sustainable changes when it comes to health and wellbeing. Check out below how we can work together.
‘Who you are tomorrow, begins with what you do today’ – Tim Fargo
In his book Resisting Happiness, Matthew Kelly interviews those on their deathbed and a top regret of the dying is wishing they had taken better care of themselves when they had the chance. Don’t wait for a major calamity to reprioritize your health.
Let me help. Studies show that 85% of those who are coached for health achieve their goals or better, compared to 42% of those who go it alone. Check out below how we can work together.
‘Health brings a freedom very few realise, until they no longer have it’- Bonnie Ware
Find out how I can help you feel better, and live your wellthiest life!
‘Workplace wellness’ is no longer just a buzz word in the corporate world, it is crucial for business success and longevity. Studies have shown that workplace wellness programs bring physical, mental and emotional benefits to employees, as well as financial benefits to employers. It is no longer a question of whether businesses should implement a workplace program but rather how to do so to achievable sustainable integrative wellbeing of their employees.
Good health IS good business!
Find out how I can improve health & productivity in your office today.
I love working with new people and businesses. Perhaps you’d like me write an article or e-book for you, or review your health/wellness related product or service on my blog. I’m also happy to host seminars on nutrition, health and wellbeing at your place of business.
Feel free to email me: firstname.lastname@example.org
I look forward to connecting soon