Author: ChanAdmin

Game of Thrones may be over but Winter is coming! This delicious Apple and Cinnamon porridge will keep you warm this winter. Packed full of nutrients and superfoods, it's the breakfast of champions and super easy to make!...

The one-size fits all approach to health is out, and personalised health is in. If you've ever been curious about genetic testing, I walk you through some of the interesting things I've learned about my own health through genetic testing....

Such an easy to prepare and healthy meal. Simply warm some coconut oil (1-2 tbs) in wok, add ginger, garlic, onion and stir for 1 minute, add your vegetables and stir fry for 2 minutes...

Last week, you read about how fate, feeling and friendship brought me to India – a place I’d always been curious about, but never quite made plans to visit....

Unless you’re a yogi, into Ayurveda or a spiritual junky, India might not be high on your holiday priority list. I am all three and it wasn’t even high on mine. ...