Apple and Cinnamon Porridge

Apple and Cinnamon Porridge

Game of Thrones may be over but Winter is still coming! And the best part of winter is the hearty, warm foods! One of my favourite winter meals is porridge. It’s so easy to make, you can mix it up so you don’t get bored and its nutritious and delicious! I’ve tinkered...
10 Awesome Things I Learnt from Genetic Testing!

10 Awesome Things I Learnt from Genetic Testing!

If you haven’t had genetic testing done yet, I encourage you to think about doing it. The one- size- fits- all approach to health care is being replaced by personalised health care. Learning about your genetics, and how they impact your health, is at the forefront of...