Game of Thrones may be over but Winter is still coming! And the best part of winter is the hearty, warm foods! One of my favourite winter meals is porridge. It’s so easy to make, you can mix it up so you don’t get bored and its nutritious and delicious! I’ve tinkered...
If you haven’t had genetic testing done yet, I encourage you to think about doing it. The one- size- fits- all approach to health care is being replaced by personalised health care. Learning about your genetics, and how they impact your health, is at the forefront of...
Last week, you read about how fate, feeling and friendship brought me to India – a place I’d always been curious about, but never quite made plans to visit. If you’re just joining us, my opportunity to visit the Subcontinent came up following a family tragedy suffered...
Unless you’re a yogi, into Ayurveda or a spiritual junky, India might not be high on your holiday priority list. I am all three and it wasn’t even high on mine. But, wow, it should have been. In movies and documentaries India looks poor, dirty and chaotic. I was...
